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Power Packed Cereal Recipe

This Recipe makes an excellent high carbohydrate breakfast / Snack for kids.

Cooking Time and Serve Estimate for Power Packed Cereal Recipe

Cooking Time :: 30 mins.
Preparation Time :: 5 mins.

Makes approx. 450 grams.

	2 cups rolled oats
	1/2 cup sunflower seeds (optional)
	1 tablespoon sesame seeds
	1/2 cup wheat germ or cornflakes
	1/2 cup brown sugar
	1/2 cup mixed chopped nuts (cashewnuts, walnuts, almonds)
	3 tablespoons vegetable oil
	1/2 teaspoon vanilla essence
	1/4 teaspoon salt
	2 tablespoons raisins

1.	Mix the oats, sunflower seeds, sesame seeds, wheat germ, sugar and chopped nut in a bowl.
2.	Mix the oil, 1/4 cup of water, vanilla essence and salt adn whisk together. Add to the above dry ingredients.
3.	Spread the mixture in a baking tray and bake at 160°C (320°F) for 20 to 30 minutes, turning occasionally, until crisp and golden. Cool.
4.	Add the raisins and store in an air-tight container.
5.	Serve with milk and fruits.

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A quick snack - Power Packed Cereal Recipe