Homemade Vision Soup Recipe

Richness in taste and nutrients like vitamin A, vitamin E vitamin C and iron is what makes the soup a marvellous recipe for healthy vision.

Cooking Time and Serve Estimate for Vision Soup Recipe

Cooking Time : Nil.
Preparation Time : 5 mins.

Makes 4 sandwiches.

Ingredients for making Vision Soup Recipe

1 cup spinach (palak), chopped
½ cup onions, chopped
3 tablespoons carrots, chopped
4 teaspoons cornflour
2¼ cups milk
1 tablespoon butter
salt and pepper to taste


For the topping Vision Soup

wheat germ (2 tablespoons approx.)

Method for preparing Vision Soup Recipe

1. Heat the butter and sauté the onions for 1 minute. Add the carrots and ¾ cup of water and cool for at least 5 minutes.

2. Add the spinach and sauté again for 1 minute.

3. Mix the cornflour, milk and 1½ cups of water and add to the spinach mixture and simmer for a few minutes. Cool completely.

4. Blend in a liquidiser for a few seconds. Do not strain. (Straining leads to a loss of fibre).

5. Add salt and pepper and bring to a boil. Top with wheat germ and serve hot.