Diet Cure for Low Blood sugar - Home remedies, symptom, cause, treatment of Low Blood sugar

What is Low Blood sugar?

Low blood sugar, or hypoglycemia, to give it a proper medical term, is a disorder of blood sugar metabolism. It is a condition in which the penance produce excessive insulin, causing the blood sugar to drop. This may result in diabetes in later life.

What are the symptom of Low Blood sugar?

A craving for sweets and starches in excessive amounts between meals is the first sign of a low blood sugar level. When the blood sugar level falls much below normal , symptoms such as palpitations, excessive sweating, nervousness, irritability, fatigue, depression, disturbed vision and headache appear. Other symptoms are trembling, numbness, absent-mindedness, dizziness, and some sexual disturbances. Most patients feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours. The onset is sudden and the patient may quickly become confused and clumsy . If the condition is not treated promptly, he may become unconscious or very sleepy.

What are the causes of Low Blood sugar?

Low blood sugar is usually caused by an excessive intake of refined foods, sugar and sugary foods as well as soft drinks, cola drinks and coffee. These substances cause the pancreas, the adrenal glands and the liver to lose their ability to handle the sugar properly. An attack of hypoglycemia may be precipitated by the administration of insulin or similar drugs without adequate carbohydrate coverage during the treatment of diabetes mellitus.

Dietary Treatment of Low Blood sugar and home remedies

The ideal diet for hypoglycemia should be based on three basic food groups, namely grains, seeds and nuts, vegetables and fruits, supplemented by milk, milk products and vegetable oils. Seeds, nuts and grains should be the main constituents of this diet. Seeds and nuts should be taken in their raw form. Grains, in the form of cereals, should be cooked. Cooked grains are digested slowly and they release the nutrients and sugar into the blood stream gradually, six to eight hours after meals. This will keep the blood sugar level normal and constant for a long period.

Foods rich in vitamin C, E and B -complex will be highly beneficial in the treatment of low blood sugar. Vitamin C and B increase tolerance to sugar and carbohydrates and help normalise sugar metabolism. Pantothenic acid, B6 and B complex help to build up adrenals which are generally exhausted in persons with hypoglycemia. Vitamin E improves glycogen storage in the muscles and tissues.

Proper rest is essential for those suffering from low blood sugar. A tranquil mind is of utmost importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. Yogasans like vakrasan, bhujangasan, halasan,sarvagasan and shavasan will be beneficial. A prolonged neutral immersion bath will also be helpful in relieving mental tension.